1) Vegetables, not just any vegetables but Beets…. A rule of thumb the darker in colour the more anti toxin
properties the food has..
Why they are worth it? Beets are high in vitamin C and folate. Plus, they’re a great source of the
antioxidant lipoic acid. “Recent research shows it can be helpful in healing nerve damage in people with diabetes,”
says Salge-Blake.
A simple Beet recipe – Roasted Beet Salad – check out this scrumy quick and easy idea
Pickled beet root is a good way of introducing these into your diet,
2) Sardines, if you like oily fish then why not try sardines not only are they sustainable, but they are cheaper and a lot better for you.. I love sardines simply grilled with a little olive oil and fresh lemon juice served with a crisp fresh salad.
Why are they worth it ? Like other fatty fish (such as salmon), sardines contain heart-healthy omega-3 fatty acids. “[You] want to be having two fish meals per week because that’s going to lower your risk for heart disease,” says Salge-Blake. Sardines are also high in protein, so they’re a great add-on to veggie-heavy dishes. When it comes to canned sardines, you can pick between those packed in water and those in oil. The only difference: Oil adds more calories. (Some sardines are packaged in mustard, with lemon or chili peppers, or in tomato sauce, which might add additional calories; check the label. Click here for A simple sardine recipe
3) Brussels Sprouts, you could mistake Brussels sprouts for mini heads of cabbage, but the tiny green globes are really a close relative. Stored in the refrigerator, your sprouts will last a couple of weeks, When you’re ready to eat, peel back the first few leaves, which can be wilted or damaged, then soak them in cold water to remove any residue or dirt before cooking.
• Why They’re Worth It
Brussels sprouts are low in sodium and cholesterol free. They are a good source of fibre and we also have some studies to show vegetables in the cruciferous family have phytochemicals [plant compounds that have protective health benefits] in them.”
A simple yet tasty meal (yes Brussels and tasty in the same sentence!!!) click here
4) Pumpkin Seeds, A bag of pumpkin seeds are a healthy snack, struggling at your desk at work for energy? Instead of reaching for some change and buying a bar of chocolate or packet of crisps from the vending machine, have a bag of pumpkin seeds on your desk.
Why are they worth it? You can snack on a handful of pumpkin seeds between meals—just don’t eat the whole pack at once; a 6-ounce bag can have more than 500 calories, 30 grams of fat, and 90 grams of carbs. Or add them to your morning cereal or oatmeal.
5) Kale, The dark green vegetable looks something like lettuce with its ruffled leaves, but, just like Brussels sprouts, it’s a member of the cabbage family. Fresh kale is coarse with dark leaves. Avoid bunches that are yellow or brown and have a rubbery texture. Kale will last three to five days in the refrigerator if you store it loosely in a plastic bag. Before you cook the leaves, rinse them and trim off the thick stems. And keep in mind: Two cups of raw kale will cook down to about a cup’s worth.
• Why It’s Worth It
Like its cousin broccoli, kale is packed with vitamin C. (Two cups have twice as much vitamin C as a medium orange.) It’s also a good source of vitamin A (beta carotene), calcium, and potassium, which has been shown to lower high blood pressure.
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